怎样保持健康(how to keep healthy)

　　in our life, many students like to eat westen foods. these foods taste very good, but they are not good for our health. and many students only eat their favourite foods. it's not good for our health, too. how can we keep healthy? first, we should eat more fruits and vegetables. they are good source fo vitamins, minerals and fibre. and also we need to eat a balanced diet. a balanced diet will give us lots of energy. second, we should do some exercise.

　　that can make our body strong. third, we should get up on time. go to bed on time. try tese tips, maybe they will help you keep healthy.